Walk With Ease
Online Group Sessions
Starting September 28th for six weeks, one time per week from 4:00-5:00 pm
We will meet online via Zoom. The zoom link will be sent by your instructor a few days before the class begins.
You must have a smart phone, tablet/ipad or laptop/desktop computer to join this class.
Walk With Ease trained group leader will begin each session with a pre-walk discussion covering a specified topic related to exercise and arthritis. Being that it is online we will encourage all participants to follow the class discussion with a 10- to 40-minute walk (on their own time) that includes a warm-up and a cool-down.
Always walk at your own risk and plan to wear comfortable clothing and shoes.
Walk With Ease is a popular national Arthritis Foundation evidence-based program designed to teach you how to:
• reduce the pain and discomfort of arthritis
• increase balance, strength and walking pace
• build confidence in your ability to be physically active
• improve overall health