Walk With Ease -Arthritis Focused
Starting September 13th for six weeks, three times per week (Monday, Wednesday, Friday) from 9 to 10 am
Horizon Health, 26814 143rd Street, Pierz, MN 56364
We are following the Minnesota Department of Health Covid19 guidelines regarding mask wearing and social distancing.
See https://www.health.state.mn.us/diseases/coronavirus/ “
Walk With Ease trained group exercise leaders begin each session with a pre-walk discussion covering a specified topic related to exercise and arthritis, followed by a 10- to 40-minute walk that includes a warm-up and a cool-down. Plan to wear comfortable clothing and shoes.
Walk With Ease is a popular national Arthritis Foundation evidence-based program designed to teach you how to:
• reduce the pain and discomfort of arthritis
• increase balance, strength and walking pace
• build confidence in your ability to be physically active
• improve overall health
Patients, visitors and staff always need to wear a mask inside any of the Essentia facilities. As mask mandates end, Essentia Health will continue to follow CDC guidance. The CDC says people in health care settings should still wear a mask, regardless of vaccination status. We ask for your understanding and support of this important safety measure.
For more information contact:
Program Manager, Crow Wing Energized