The Importance of Sleep: Why It Matters and How to Improve It.

When: April 21, 2021

Time: 12:00-12:30 pm

What you will learn: Sleep. It is like air and water. Without it we would die. Yet many Americans take it for granted. The importance of sleep and its effect on

our mental and emotional well being-should not be underestimated.

Cost: No charge but you must register for this event. Once you register you will receive the Zoom meeting link in your confirmation email.

Presenter:

Beatrice Comty-Charnock, MA, LMFT, LADC

Beatrice Comty-Charnock is a licensed marriage and family therapist and drug and alcohol counselor in Brainerd, Minnesota. She has been

a member of the Crow Wing Energized (CWE) Mental Fitness Goal Group since 2015 and is the former co-chair of the “Attitude of Gratitude”

Subcommittee, former co-chair of the “Sleep Hygiene” Subcommittee, and an instructor for CWE’s Lifestyle Change program. Beatrice

incorporates a holistic approach to therapy – focusing on mind, body, and spirit – to help her clients achieve their goals.