Stay Active and Independent for Life

April 10 @ 9:00 am - 10:00 am

Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.

The class will be Monday, Wednesday and Friday weekly for 1 hour, totally 24 sessions over Eight weeks.

To register click on the website link in the right hand column of this page. You will be directed to the Juniper website. Once you are there, log in if you have been in the class before and search for the class. If this is your first time, select Find Classes, search for the class and set up a log in. 

Or Click Here: https://yourjuniper.org/Classes/Register/3953

Notes:
You must have access to Zoom on your computer, I-pad, tablet or smart phone to participate in this class. A private Zoom link will be sent out prior to the start of classes.
New to Zoom? No worries, we will host a Session Zero learning time on Wednesday April 5th from 9-10 am. An email will be sent with more details once you have registered.
Additional Notes about this session:
No classes will be held on Friday April 14th or Monday May 29th.
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