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Being fully present to those in our lives with whom we care for, love and interact can be a challenge, particularly in these stressful times. Compassionate care for self and others requires that we operate from a place of balance so that we can fully present to those with whom we interact. This new, six-week workshop focuses on two parts of the mindful presence process: personal stress management and compassionate care. Each week we will explore an aspect of the Mindful Presence Model with hands-on practices designed to manage stress and, most importantly, develop the skills to be deeply compassionate to others in our lives.

The workshop is offered via Zoom, weekly on Mondays, jointly by Whitney Senior Center and the Central Minnesota Council on Aging.

CALL WHITNEY SENIOR CENTER TO REGISTER: 320-650-3082 OR use this link https://form.jotform.com/whitneysc/MindfulPresence

email: whitneyseniorcenter@ci.stcloud.mn.us