Guided Autobiography (GAB) is a 10-week class that helps individuals organize their life stories. Guided by a trained instructor (Steve Hoover), participants are led through themes and priming questions that evoke memories of events once known but filed away and seemingly forgotten. Writing and sharing life stories with others is an ideal way to find new meaning in life as the uncertainties of the past, and the contradictions, paradoxes and events of life are put into perspective. Participants feel stronger and have a growing appreciation of their lives.
This class will meet Tuesdays from 6:00-7:30 on Zoom. The Zoom link will be emailed to you closer to the start of class.
This class is limited to 6 participants only. Once the class has filled please email Karen Johnson to be put on a wait list. Her email is Karen.Johnson@EssentiaHealth.org