In this workshop Nathan Navarrete will share simple self-care techniques that last a lifetime. Incorporate them into your daily routine as a form of free preventative self-care. Ideally, the techniques are done for the first 2-3 weeks, and then you can move into the maintenance and prevention stage of the relaxation response of the body.

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Balance the 3 brains

Improve centeredness, clarity, and memory.

Reset the stress threshold

Improve centeredness, clarity, and memory.

Hydrate your body

Hydrate on the cellular level, improve circulation and metabolism.

Strengthen Immune System

Balance microbiome, viruses, harmful bacteria,

parasites, fungi, toxins, allergies and intolerances

Muscular skeletal alignment

Improve posture, coordination, and energy communication within the body.

Body mind first aid

Activate the body’s relaxation and healing response when an injury occurs.

Nathan Navarrete (Evolved Care Facilitator)

For the hydration and body chemistry balancing techniques participants need:

-A cup of water

-a few q-tips or cotton rounds

-or some tissue